Help Yourself To Overcome Panic AttacksOther times the panic attack occurs without an apparent trigger, and may just \’happen\’. The symptoms of a panic attack include the following: shortness of breath or feelings of suffocation; vertigo or faintness; heart palpitations; chest pains; trembling; sweating; chills or flushes; nausea; tingling … Retrieve Full Source Panic DisorderPanic disorder is a form of anxiety disorder characterized by the abrupt onset of intense fear or discomfort and includes symptoms such as palpitations, swearing, trebling, shortness of breath, and chest pain. What is a Panic or Anxiety Attack? … Read Article Voluntary Breath Holding In [More]
Hello everyone! I am 54 years young, and found myself diagnosed with asthma.  Another one of the shortness of breath causes.  Whether or not that was a correct diagnosis I am not quite sure. What I do know is I could not handle breathing the minus 20 degrees to 10 degrees above zero’s crisp Minnesota air, as well as having the inability to get the oxygen I needed when exerting myself. Even after walking a couple of blocks I was gasping for oxygen! I know the 50 excess pounds is a contributing factor, but something else was wrong! After taking [More]