Restorative Therapy And WellnessWalking up stairs 0 1 2 3 4 5 6. While eating 0 1 2 3 4 5 7. Standing up from a chair 0 1 2 3 4 5 8. Fear of shortness of breath 0 1 2 3 4 5 Average Shortness of Breath: _____ Therapist Signature … Read Full Source Shortness – Know It. Check It. Treat It. – …The main symptoms of COPD to look out for are shortness of breath and a cough that you can’t get rid of, both of which may get worse during winter. Simple everyday tasks such [More]
Hello everyone! I am 54 years young, and found myself diagnosed with asthma.  Another one of the shortness of breath causes.  Whether or not that was a correct diagnosis I am not quite sure. What I do know is I could not handle breathing the minus 20 degrees to 10 degrees above zero’s crisp Minnesota air, as well as having the inability to get the oxygen I needed when exerting myself. Even after walking a couple of blocks I was gasping for oxygen! I know the 50 excess pounds is a contributing factor, but something else was wrong! After taking [More]